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Spinal manipulation- AKA "Chiropractic adjustment"

It is now recommended within National Institute of Clinical Excellence guidelines to offer spinal manipulation as part of treatment package for those with back pain.  Spinal manipulation works by using leverage and force to improve mobility and reduce pain within stiff and painful areas of the spine. Shane Derbyshire is fully trained and competent at delivering spinal manipulation confidently, safely and effectively. More info...


Massage can also be offered as part of wider treatment package. There are many health benefits to massage and can help to dramatically speed up recovery in a wide variety of complaints. Shane Derbyshire is fully trained to deliver soft tissue work and uses it everyday in practice. More info...

Medical Acupuncture (Dry needling)

Medical acupuncture is a westernised version of traditional Chinese acupuncture. It is used to help reduce pain and inflammation by inserting sterile needles into "trigger points" in the muscle. Shane is trained in this technique and uses it regularly with a wide variety of complaints. More info...

Exercise therapy

For certain complaints, you may be offered an option to use the rehabilitation space to follow a specific training plan. There are 2 different options of exercise therapy. You will be given the choice to be guided through your rehab plan on a 1:1 basis or in a semi-supervised fashion. More info...

Home exercises

You may be given specific exercises to be done at home. The type of exercise will depend entirely upon your complaint and symptoms. 

Lifestyle advice.

80% of recovery is made outside of the clinic. In order to reach your goals, you may need to make some lifestyle changes.  Advice will be offered face to face and you will also be sent to a resource where you can learn about some of the most common things you can do to help yourself. 

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Conditions treated