150 minutes- The minimum investment to improve your life!
We all know that exercise is a necessity in life. There is no escaping that reality. The physical and mental complications that come from ..
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Shane Derbyshire DC
- Jun 23, 2020
- 5 min
Cycles, machines and cogs- the hidden catalysts of pain and recovery
When you have pain, it can feel like you are fighting a losing battle. The pain can affect your physical and mental health, which makes...
65 views0 comments
Shane Derbyshire DC
- Jun 22, 2020
- 3 min
Hands-on treatment- How does it even work?
If you have had, or are thinking about, having treatment to help with your pain, then you might be thinking “how does the treatment even wor
26 views0 comments
Shane Derbyshire DC
- Jun 21, 2020
- 3 min
Goal based exercise therapy- micro goals.
So far within this series, we have discussed the importance of working toward a clear and tangible goal as an effective strategy for pain...
24 views0 comments
Shane Derbyshire DC
- Jun 20, 2020
- 6 min
Goal based exercise therapy- pacing and grading
In the last post we talked through what constitutes a good goal to aim for. Whilst thinking about your goals to work toward, you may have...
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Shane Derbyshire DC
- Jun 19, 2020
- 4 min
Goal based exercise therapy- establishing your goal.
So we established in the introduction in this post that exercise is a much more effective tool for pain management than isolated...
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Shane Derbyshire DC
- Jun 18, 2020
- 3 min
An introduction to goal based exercise therapy.
You have pain and want to be proactive and help yourself, right? What’s the best thing to do? Do some stretches? A few exercises? Or is...
40 views0 comments
Shane Derbyshire DC
- Jun 17, 2020
- 3 min
Recovery from pain. Finding the “sweet spot”
When you have pain, it is difficult to know what to do. Do you rest completely? Do you push through it? Ignore it? In this post, you will...
72 views0 comments
Shane Derbyshire DC
- Jun 16, 2020
- 4 min
Got pain? Blame it on the weather man.
If you are reading this post then it is highly likely you have pain. It is also very likely that you want to do something about it,...
16 views0 comments
Shane Derbyshire DC
- Apr 24, 2020
- 3 min
Specific or Non-specific- that is the question.
So you have been to your chiropractor or GP or some other health professional with a pain that has been bothering you- and you were...
33 views0 comments
Shane Derbyshire DC
- Apr 22, 2020
- 4 min
Pain?! What is it anyway....?
So you're experiencing pain, right? I get it. In fact, I can be sure almost every human "gets it". You have pain but want to know what is...
29 views0 comments
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