We all know that exercise is a necessity in life. There is no escaping that reality. The physical and mental complications that come from ..

When you have pain, it can feel like you are fighting a losing battle. The pain can affect your physical and mental health, which makes...

If you have had, or are thinking about, having treatment to help with your pain, then you might be thinking “how does the treatment even wor

So far within this series, we have discussed the importance of working toward a clear and tangible goal as an effective strategy for pain...

In the last post we talked through what constitutes a good goal to aim for. Whilst thinking about your goals to work toward, you may have...

So we established in the introduction in this post that exercise is a much more effective tool for pain management than isolated...

You have pain and want to be proactive and help yourself, right? What’s the best thing to do? Do some stretches? A few exercises? Or is...

When you have pain, it is difficult to know what to do. Do you rest completely? Do you push through it? Ignore it? In this post, you will...

If you are reading this post then it is highly likely you have pain. It is also very likely that you want to do something about it,...

So you have been to your chiropractor or GP or some other health professional with a pain that has been bothering you- and you were...

So you're experiencing pain, right? I get it. In fact, I can be sure almost every human "gets it". You have pain but want to know what is...