Shane Derbyshire DC Sep 22, 20204 min150 minutes- The minimum investment to improve your life! We all know that exercise is a necessity in life. There is no escaping that reality. The physical and mental complications that come from ..
Shane Derbyshire DC Jun 21, 20203 minGoal based exercise therapy- micro goals. So far within this series, we have discussed the importance of working toward a clear and tangible goal as an effective strategy for pain...
Shane Derbyshire DC Jun 20, 20206 minGoal based exercise therapy- pacing and gradingIn the last post we talked through what constitutes a good goal to aim for. Whilst thinking about your goals to work toward, you may have...
Shane Derbyshire DC Jun 19, 20204 minGoal based exercise therapy- establishing your goal. So we established in the introduction in this post that exercise is a much more effective tool for pain management than isolated...