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150 minutes- The minimum investment to improve your life!
We all know that exercise is a necessity in life. There is no escaping that reality. The physical and mental complications that come from ..

Shane Derbyshire DC
Sep 22, 20204 min read
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Goal based exercise therapy- micro goals.
So far within this series, we have discussed the importance of working toward a clear and tangible goal as an effective strategy for pain...

Shane Derbyshire DC
Jun 21, 20203 min read
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Goal based exercise therapy- pacing and grading
In the last post we talked through what constitutes a good goal to aim for. Whilst thinking about your goals to work toward, you may have...

Shane Derbyshire DC
Jun 20, 20206 min read
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Goal based exercise therapy- establishing your goal.
So we established in the introduction in this post that exercise is a much more effective tool for pain management than isolated...

Shane Derbyshire DC
Jun 19, 20204 min read
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An introduction to goal based exercise therapy.
You have pain and want to be proactive and help yourself, right? What’s the best thing to do? Do some stretches? A few exercises? Or is...

Shane Derbyshire DC
Jun 18, 20203 min read
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