Goal based exercise therapy

150 minutes- The minimum investment to improve your life!

We all know that exercise is a necessity in life. There is no escaping that reality. The physical and mental complications that come from ..

Goal based exercise therapy- micro goals.

So far within this series, we have discussed the importance of working toward a clear and tangible goal as an effective strategy for pain...

Goal based exercise therapy- pacing and grading

In the last post we talked through what constitutes a good goal to aim for. Whilst thinking about your goals to work toward, you may have...

Goal based exercise therapy- establishing your goal.

So we established in the introduction in this post that exercise is a much more effective tool for pain management than isolated...

An introduction to goal based exercise therapy.

You have pain and want to be proactive and help yourself, right? What’s the best thing to do? Do some stretches? A few exercises? Or is...

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