Shane Derbyshire DC Jun 23, 20205 minCycles, machines and cogs- the hidden catalysts of pain and recoveryWhen you have pain, it can feel like you are fighting a losing battle. The pain can affect your physical and mental health, which makes...
Shane Derbyshire DC Jun 17, 20203 minRecovery from pain. Finding the “sweet spot”When you have pain, it is difficult to know what to do. Do you rest completely? Do you push through it? Ignore it? In this post, you will...
Shane Derbyshire DC Jun 16, 20204 minGot pain? Blame it on the weather man. If you are reading this post then it is highly likely you have pain. It is also very likely that you want to do something about it,...
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